illuma 2 from 6 – 12 months

Milk is a nutritious beverage produced by the mammary glands of female mammals to nourish their young. Humans most commonly consume milk from cows, but milk from goats, sheep, buffalo, and even camels can also be consumed.

Milk is a rich source of various nutrients, including:

• Protein: Helps build and repair tissues.
• Fat: Provides energy and essential fatty acids. (The fat content can vary depending on the type of milk)
• Carbohydrates: Mainly in the form of lactose, a natural sugar that provides energy. (People with lactose intolerance may have trouble digesting this sugar)
• Vitamins: Especially rich in Vitamin A, Vitamin D, and B vitamins.
• Minerals: Particularly calcium, essential for bone health.